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5 trials, we found that adding SSBs to the eating regimen considerably increased physique weight 5 One other meta-evaluation of seven randomized controlled trials (RCTs) also found a big enhance in physique weight when SSBs had been added to the diet 24 However, of their meta-analysis of eight trials making an attempt to cut back SSB intake, no total effect on BMI was observed, however a big profit on weight loss/less weight gain was observed among individuals who were obese at baseline 24 Of note, this meta-analysis included two of the largest and most rigorously carried out RCTs in youngsters and adolescents 27 , 28 thus far.

The association between SSBs and weight problems is strengthened by our earlier analysis of

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